Plachynda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plachynda contains 260 calories, 8g protein, 45g carbs, and 6g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Plachynda Good for You?
Plachynda provides 260 calories per one piece (60g) with 8g protein, 45g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (818% dv).
Traditional Ukrainian thin unleavened flatbread, pan-fried until soft and slightly chewy
Key Health Benefits of Plachynda
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Plachynda Nutrition with Gram
Use Gram to log plachynda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plachynda?
Plachynda contains 260 calories per one piece (60g).
How much protein is in plachynda?
Plachynda provides 8g of protein per one piece (60g).
How many carbs are in plachynda?
Plachynda has 45g of carbohydrates per one piece (60g).
Is plachynda good for tracking nutrition?
Yes. Plachynda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plachynda in a meal plan?
Use Plachynda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plachynda and thousands of other foods with the Gram app.