Plachynda With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plachynda With contains 190 calories, 5g protein, 33g carbs, and 5.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Plachynda With Good for You?
Plachynda With provides 190 calories per one piece (80g) with 5g protein, 33g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (727% dv).
Traditional Ukrainian thin flatbread filled with sweetened pumpkin, lightly spiced and pan-fried or baked
Key Health Benefits of Plachynda With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plachynda With Nutrition with Gram
Use Gram to log plachynda with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plachynda with?
Plachynda With contains 190 calories per one piece (80g).
How much protein is in plachynda with?
Plachynda With provides 5g of protein per one piece (80g).
How many carbs are in plachynda with?
Plachynda With has 33g of carbohydrates per one piece (80g).
Is plachynda with good for tracking nutrition?
Yes. Plachynda With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plachynda with in a meal plan?
Use Plachynda With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plachynda with and thousands of other foods with the Gram app.