Plaice And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plaice And contains 250 calories, 10g protein, 23g carbs, and 13g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Plaice And Good for You?
Plaice And provides 250 calories per one serving (350g) with 10g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2222% dv).
Traditional British takeaway of battered plaice fillet served with deep-fried potato chips.
Key Health Benefits of Plaice And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Plaice And Nutrition with Gram
Use Gram to log plaice and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plaice and?
Plaice And contains 250 calories per one serving (350g).
How much protein is in plaice and?
Plaice And provides 10g of protein per one serving (350g).
How many carbs are in plaice and?
Plaice And has 23g of carbohydrates per one serving (350g).
Is plaice and good for tracking nutrition?
Yes. Plaice And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plaice and in a meal plan?
Use Plaice And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plaice and and thousands of other foods with the Gram app.