Plaice Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plaice Fillet contains 91 calories, 18.5g protein, 0g carbs, and 1.2g fat per one fillets (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 100.0mg | 4% |
| Calcium | 29.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Plaice Fillet Good for You?
Plaice Fillet provides 91 calories per one fillets (150g) with 18.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (20% dv), iron (1667% dv), zinc (1909% dv).
Lean, mild white fish fillet typically pan-fried, baked or grilled.
Key Health Benefits of Plaice Fillet
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Plaice Fillet Nutrition with Gram
Use Gram to log plaice fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plaice fillet?
Plaice Fillet contains 91 calories per one fillets (150g).
How much protein is in plaice fillet?
Plaice Fillet provides 18.5g of protein per one fillets (150g).
How many carbs are in plaice fillet?
Plaice Fillet has 0g of carbohydrates per one fillets (150g).
Is plaice fillet good for tracking nutrition?
Yes. Plaice Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plaice fillet in a meal plan?
Use Plaice Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plaice fillet and thousands of other foods with the Gram app.