Plaice Goujons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plaice Goujons contains 265 calories, 15g protein, 20g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Plaice Goujons Good for You?
Plaice Goujons provides 265 calories per one serving (150g) with 15g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Breaded or battered strips of plaice, deep-fried until golden and crispy.
Key Health Benefits of Plaice Goujons
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Plaice Goujons Nutrition with Gram
Use Gram to log plaice goujons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plaice goujons?
Plaice Goujons contains 265 calories per one serving (150g).
How much protein is in plaice goujons?
Plaice Goujons provides 15g of protein per one serving (150g).
How many carbs are in plaice goujons?
Plaice Goujons has 20g of carbohydrates per one serving (150g).
Is plaice goujons good for tracking nutrition?
Yes. Plaice Goujons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plaice goujons in a meal plan?
Use Plaice Goujons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plaice goujons and thousands of other foods with the Gram app.