Plain Baati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Baati contains 320 calories, 7.5g protein, 45g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Plain Baati Good for You?
Plain Baati provides 320 calories per 2 pieces (120g) with 7.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (667% dv).
Rajasthani hard-baked wheat bread ball made from whole wheat flour, ghee, and salt. Traditionally baked in cow dung cakes or oven, served with dal and churma.
Key Health Benefits of Plain Baati
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Baati Nutrition with Gram
Use Gram to log plain baati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain baati?
Plain Baati contains 320 calories per 2 pieces (120g).
How much protein is in plain baati?
Plain Baati provides 7.5g of protein per 2 pieces (120g).
How many carbs are in plain baati?
Plain Baati has 45g of carbohydrates per 2 pieces (120g).
Is plain baati good for tracking nutrition?
Yes. Plain Baati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain baati in a meal plan?
Use Plain Baati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain baati and thousands of other foods with the Gram app.