Plain Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of plain bagel contains 275 calories, 10.5g protein, 53.4g carbs, and 1.6g fat. Plain Bagel is a good source of sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 53.4g | 19% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.3g | 8% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 534.0mg | 23% |
| Potassium | 101.0mg | 2% |
| Calcium | 74.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 29.0mg | 7% |
| Zinc | 0.88mg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 22.0mcg | 6% |
| Phosphorus | 96.0mg | 8% |
Is Plain Bagel Good for You?
Plain Bagel provides 275 calories per piece (100g) with 10.5g of protein, 53.4g of carbohydrates, and 1.6g of fat. It is a source of sodium (23% dv).
Key Health Benefits of Plain Bagel
- Good source of sodium (23% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in plain bagel?
One piece (100g) of plain bagel contains 275 calories.
How much protein is in plain bagel?
One piece (100g) of plain bagel provides 10.5g of protein.
Is plain bagel vegetarian?
Yes, plain bagel is suitable for vegetarian diets.
Is plain bagel vegan?
Yes, plain bagel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track plain bagel and thousands of other foods with the Gram app.