Plain Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Bagel contains 290 calories, 9.8g protein, 40g carbs, and 10.5g fat per one bagel (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.8g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Plain Bagel Good for You?
Plain Bagel provides 290 calories per one bagel (125g) with 9.8g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), sodium (20% dv), iron (556% dv).
A plain bagel spread with cream cheese. Classic American breakfast or snack, combining chewy bagel with tangy, creamy spread.
Key Health Benefits of Plain Bagel
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Plain Bagel Nutrition with Gram
Use Gram to log plain bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain bagel?
Plain Bagel contains 290 calories per one bagel (125g).
How much protein is in plain bagel?
Plain Bagel provides 9.8g of protein per one bagel (125g).
How many carbs are in plain bagel?
Plain Bagel has 40g of carbohydrates per one bagel (125g).
Is plain bagel good for tracking nutrition?
Yes. Plain Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain bagel in a meal plan?
Use Plain Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain bagel and thousands of other foods with the Gram app.