Plain Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Biryani contains 450 calories, 9.5g protein, 71.8g carbs, and 14.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.5g | 19% |
| Carbohydrates | 71.8g | 26% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 800.0mg | 35% |
| Potassium | 212.5mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 162.5mg | 13% |
Is Plain Biryani Good for You?
Plain Biryani provides 450 calories per one plate (250g) with 9.5g protein, 71.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), sodium (35% dv), iron (11% dv).
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Key Health Benefits of Plain Biryani
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Biryani Nutrition with Gram
Use Gram to log plain biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain biryani?
Plain Biryani contains 450 calories per one plate (250g).
How much protein is in plain biryani?
Plain Biryani provides 9.5g of protein per one plate (250g).
How many carbs are in plain biryani?
Plain Biryani has 71.8g of carbohydrates per one plate (250g).
Is plain biryani good for tracking nutrition?
Yes. Plain Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain biryani in a meal plan?
Use Plain Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain biryani and thousands of other foods with the Gram app.