Plain Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Butter contains 430 calories, 5g protein, 58g carbs, and 22g fat per one tart (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Plain Butter Good for You?
Plain Butter provides 430 calories per one tart (55g) with 5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
Classic Canadian dessert pastry with a sweet buttery caramel-like filling in a flaky shortcrust shell
Key Health Benefits of Plain Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Butter Nutrition with Gram
Use Gram to log plain butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain butter?
Plain Butter contains 430 calories per one tart (55g).
How much protein is in plain butter?
Plain Butter provides 5g of protein per one tart (55g).
How many carbs are in plain butter?
Plain Butter has 58g of carbohydrates per one tart (55g).
Is plain butter good for tracking nutrition?
Yes. Plain Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain butter in a meal plan?
Use Plain Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain butter and thousands of other foods with the Gram app.