Plain Chapati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Chapati contains 310 calories, 8g protein, 42g carbs, and 12.5g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Plain Chapati Good for You?
Plain Chapati provides 310 calories per 2 pieces (90g) with 8g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (722% dv).
Whole wheat flatbread (roti/chapati) smeared with a teaspoon of ghee (clarified butter). A staple across Indian households, served with dal, sabzi, or curry.
Key Health Benefits of Plain Chapati
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Plain Chapati Nutrition with Gram
Use Gram to log plain chapati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain chapati?
Plain Chapati contains 310 calories per 2 pieces (90g).
How much protein is in plain chapati?
Plain Chapati provides 8g of protein per 2 pieces (90g).
How many carbs are in plain chapati?
Plain Chapati has 42g of carbohydrates per 2 pieces (90g).
Is plain chapati good for tracking nutrition?
Yes. Plain Chapati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain chapati in a meal plan?
Use Plain Chapati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain chapati and thousands of other foods with the Gram app.