Plain Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Cheese contains 260 calories, 11.5g protein, 30g carbs, and 11g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Plain Cheese Good for You?
Plain Cheese provides 260 calories per one slice (180g) with 11.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (889% dv).
Thick, square-shaped Sicilian-style pizza slice with a fluffy, airy dough base topped with tomato sauce and mozzarella cheese. Popular in New York pizzerias.
Key Health Benefits of Plain Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Cheese Nutrition with Gram
Use Gram to log plain cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain cheese?
Plain Cheese contains 260 calories per one slice (180g).
How much protein is in plain cheese?
Plain Cheese provides 11.5g of protein per one slice (180g).
How many carbs are in plain cheese?
Plain Cheese has 30g of carbohydrates per one slice (180g).
Is plain cheese good for tracking nutrition?
Yes. Plain Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain cheese in a meal plan?
Use Plain Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain cheese and thousands of other foods with the Gram app.