Plain Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Chop contains 55 calories, 2.5g protein, 6.5g carbs, and 2.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Plain Chop Good for You?
Plain Chop provides 55 calories per one cup (250g) with 2.5g protein, 6.5g carbohydrates, and 2.2g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (364% dv).
American-Chinese stir-fried vegetable medley with bean sprouts and celery in a light sauce
Key Health Benefits of Plain Chop
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Chop Nutrition with Gram
Use Gram to log plain chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain chop?
Plain Chop contains 55 calories per one cup (250g).
How much protein is in plain chop?
Plain Chop provides 2.5g of protein per one cup (250g).
How many carbs are in plain chop?
Plain Chop has 6.5g of carbohydrates per one cup (250g).
Is plain chop good for tracking nutrition?
Yes. Plain Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain chop in a meal plan?
Use Plain Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain chop and thousands of other foods with the Gram app.