Plain Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Chow contains 190 calories, 5.5g protein, 27g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Plain Chow Good for You?
Plain Chow provides 190 calories per one cup (200g) with 5.5g protein, 27g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (636% dv).
Chinese-American stir-fried wheat noodles with cabbage and vegetables
Key Health Benefits of Plain Chow
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Chow Nutrition with Gram
Use Gram to log plain chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain chow?
Plain Chow contains 190 calories per one cup (200g).
How much protein is in plain chow?
Plain Chow provides 5.5g of protein per one cup (200g).
How many carbs are in plain chow?
Plain Chow has 27g of carbohydrates per one cup (200g).
Is plain chow good for tracking nutrition?
Yes. Plain Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain chow in a meal plan?
Use Plain Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain chow and thousands of other foods with the Gram app.