Plain Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Cream contains 342 calories, 5.9g protein, 4.1g carbs, and 34.2g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.2g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 366.0mg | 29% |
Is Plain Cream Good for You?
Plain Cream provides 342 calories per one tablespoon (15g) with 5.9g protein, 4.1g carbohydrates, and 34.2g fat. It is a source of saturated fat (97% dv), cholesterol (34% dv), sodium (14% dv).
Plain cream cheese spread, typically served on bagels
Key Health Benefits of Plain Cream
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Plain Cream Nutrition with Gram
Use Gram to log plain cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain cream?
Plain Cream contains 342 calories per one tablespoon (15g).
How much protein is in plain cream?
Plain Cream provides 5.9g of protein per one tablespoon (15g).
How many carbs are in plain cream?
Plain Cream has 4.1g of carbohydrates per one tablespoon (15g).
Is plain cream good for tracking nutrition?
Yes. Plain Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain cream in a meal plan?
Use Plain Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain cream and thousands of other foods with the Gram app.