Plain Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Crepe contains 136 calories, 3.66g protein, 17g carbs, and 5.82g fat per one piece (60g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 3.7g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.48g | 2% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 144.0mg | 6% |
| Potassium | 58.8mg | 1% |
| Calcium | 51.6mg | 4% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Plain Crepe Good for You?
Plain Crepe provides 136 calories per one piece (60g) with 3.66g protein, 17g carbohydrates, and 5.82g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv).
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Key Health Benefits of Plain Crepe
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Crepe Nutrition with Gram
Use Gram to log plain crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain crepe?
Plain Crepe contains 136 calories per one piece (60g).
How much protein is in plain crepe?
Plain Crepe provides 3.66g of protein per one piece (60g).
How many carbs are in plain crepe?
Plain Crepe has 17g of carbohydrates per one piece (60g).
Is plain crepe good for tracking nutrition?
Yes. Plain Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain crepe in a meal plan?
Use Plain Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain crepe and thousands of other foods with the Gram app.