Plain Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Curd contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Plain Curd Good for You?
Plain Curd provides 60 calories per one bowl (100g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (845% dv).
Plain curd (dahi) is a staple in Indian meals, served as a side or used in raita. Rich in probiotics and calcium.
Key Health Benefits of Plain Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Curd Nutrition with Gram
Use Gram to log plain curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain curd?
Plain Curd contains 60 calories per one bowl (100g).
How much protein is in plain curd?
Plain Curd provides 3.5g of protein per one bowl (100g).
How many carbs are in plain curd?
Plain Curd has 4.7g of carbohydrates per one bowl (100g).
Is plain curd good for tracking nutrition?
Yes. Plain Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain curd in a meal plan?
Use Plain Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plain curd and thousands of other foods with the Gram app.