Plain Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Dosa contains 184 calories, 4.7g protein, 28.8g carbs, and 5.8g fat per one piece (100g). It is a source of sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 4.7g | 9% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 85.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Plain Dosa Good for You?
Plain Dosa provides 184 calories per one piece (100g) with 4.7g protein, 28.8g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv).
meal
Key Health Benefits of Plain Dosa
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Dosa Nutrition with Gram
Use Gram to log plain dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain dosa?
Plain Dosa contains 184 calories per one piece (100g).
How much protein is in plain dosa?
Plain Dosa provides 4.7g of protein per one piece (100g).
How many carbs are in plain dosa?
Plain Dosa has 28.8g of carbohydrates per one piece (100g).
Is plain dosa good for tracking nutrition?
Yes. Plain Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain dosa in a meal plan?
Use Plain Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plain dosa and thousands of other foods with the Gram app.