Plain Hopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Hopper contains 108 calories, 1.95g protein, 20.6g carbs, and 2.03g fat per one piece (75g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.68g | 2% |
| Sugar | 0.75g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 88.5mg | 4% |
| Potassium | 48.8mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 33.8mg | 3% |
Is Plain Hopper Good for You?
Plain Hopper provides 108 calories per one piece (75g) with 1.95g protein, 20.6g carbohydrates, and 2.03g fat. It is a source of essential vitamins and minerals.
meal
Key Health Benefits of Plain Hopper
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Hopper Nutrition with Gram
Use Gram to log plain hopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain hopper?
Plain Hopper contains 108 calories per one piece (75g).
How much protein is in plain hopper?
Plain Hopper provides 1.95g of protein per one piece (75g).
How many carbs are in plain hopper?
Plain Hopper has 20.6g of carbohydrates per one piece (75g).
Is plain hopper good for tracking nutrition?
Yes. Plain Hopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain hopper in a meal plan?
Use Plain Hopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plain hopper and thousands of other foods with the Gram app.