Plain Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Hot contains 290 calories, 7.5g protein, 47g carbs, and 6.5g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 240.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Plain Hot Good for You?
Plain Hot provides 290 calories per one bun (80g) with 7.5g protein, 47g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1000% dv).
Sweet spiced yeast bun marked with a flour cross, containing dried fruit and dairy; traditionally eaten at Easter.
Key Health Benefits of Plain Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Hot Nutrition with Gram
Use Gram to log plain hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain hot?
Plain Hot contains 290 calories per one bun (80g).
How much protein is in plain hot?
Plain Hot provides 7.5g of protein per one bun (80g).
How many carbs are in plain hot?
Plain Hot has 47g of carbohydrates per one bun (80g).
Is plain hot good for tracking nutrition?
Yes. Plain Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain hot in a meal plan?
Use Plain Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain hot and thousands of other foods with the Gram app.