Plain Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Kulcha contains 300 calories, 8g protein, 48.5g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Plain Kulcha Good for You?
Plain Kulcha provides 300 calories per one piece (80g) with 8g protein, 48.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (611% dv).
Plain kulcha is a leavened Indian flatbread made with maida (refined flour), yogurt, and baked in a tandoor or tawa. Popular in North Indian cuisine.
Key Health Benefits of Plain Kulcha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Plain Kulcha Nutrition with Gram
Use Gram to log plain kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain kulcha?
Plain Kulcha contains 300 calories per one piece (80g).
How much protein is in plain kulcha?
Plain Kulcha provides 8g of protein per one piece (80g).
How many carbs are in plain kulcha?
Plain Kulcha has 48.5g of carbohydrates per one piece (80g).
Is plain kulcha good for tracking nutrition?
Yes. Plain Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain kulcha in a meal plan?
Use Plain Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plain kulcha and thousands of other foods with the Gram app.