Plain Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Meat contains 268 calories, 8.5g protein, 25g carbs, and 14.5g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.8mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.7mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Plain Meat Good for You?
Plain Meat provides 268 calories per one pie (180g) with 8.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (1167% dv).
Classic Australian takeaway pastry filled with minced beef and gravy, topped with tomato sauce
Key Health Benefits of Plain Meat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Meat Nutrition with Gram
Use Gram to log plain meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain meat?
Plain Meat contains 268 calories per one pie (180g).
How much protein is in plain meat?
Plain Meat provides 8.5g of protein per one pie (180g).
How many carbs are in plain meat?
Plain Meat has 25g of carbohydrates per one pie (180g).
Is plain meat good for tracking nutrition?
Yes. Plain Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain meat in a meal plan?
Use Plain Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain meat and thousands of other foods with the Gram app.