Plain Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Milk contains 146 calories, 7.68g protein, 11.5g carbs, and 7.92g fat per one cup (240g). It is a source of saturated fat, calcium, vitamin a.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 7.7g | 15% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.9g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 103.2mg | 4% |
| Potassium | 360.0mg | 8% |
| Calcium | 288.0mg | 22% |
| Iron | 0.07mg | 0% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 228.0mg | 18% |
Is Plain Milk Good for You?
Plain Milk provides 146 calories per one cup (240g) with 7.68g protein, 11.5g carbohydrates, and 7.92g fat. It is a source of saturated fat (25% dv), calcium (22% dv), vitamin a (13% dv).
beverage
Key Health Benefits of Plain Milk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.68g protein per serving to support satiety and muscle maintenance.
How to Track Plain Milk Nutrition with Gram
Use Gram to log plain milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain milk?
Plain Milk contains 146 calories per one cup (240g).
How much protein is in plain milk?
Plain Milk provides 7.68g of protein per one cup (240g).
How many carbs are in plain milk?
Plain Milk has 11.5g of carbohydrates per one cup (240g).
Is plain milk good for tracking nutrition?
Yes. Plain Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain milk in a meal plan?
Use Plain Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain milk and thousands of other foods with the Gram app.