Plain Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Montreal contains 289 calories, 10.5g protein, 56g carbs, and 2g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.30mg | 2% |
Is Plain Montreal Good for You?
Plain Montreal provides 289 calories per one piece (85g) with 10.5g protein, 56g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (818% dv).
Dense, slightly sweet bagel boiled in honey water and traditionally wood-fired, characteristic of Montreal
Key Health Benefits of Plain Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Montreal Nutrition with Gram
Use Gram to log plain montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain montreal?
Plain Montreal contains 289 calories per one piece (85g).
How much protein is in plain montreal?
Plain Montreal provides 10.5g of protein per one piece (85g).
How many carbs are in plain montreal?
Plain Montreal has 56g of carbohydrates per one piece (85g).
Is plain montreal good for tracking nutrition?
Yes. Plain Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain montreal in a meal plan?
Use Plain Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plain montreal and thousands of other foods with the Gram app.