Plain Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Parotta contains 312 calories, 7.2g protein, 45.6g carbs, and 11.2g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 7.2g | 14% |
| Carbohydrates | 45.6g | 17% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 395.0mg | 17% |
| Potassium | 95.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Plain Parotta Good for You?
Plain Parotta provides 312 calories per one piece (100g) with 7.2g protein, 45.6g carbohydrates, and 11.2g fat. It is a source of saturated fat (17% dv), sodium (17% dv), iron (10% dv).
meal
Key Health Benefits of Plain Parotta
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Plain Parotta Nutrition with Gram
Use Gram to log plain parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain parotta?
Plain Parotta contains 312 calories per one piece (100g).
How much protein is in plain parotta?
Plain Parotta provides 7.2g of protein per one piece (100g).
How many carbs are in plain parotta?
Plain Parotta has 45.6g of carbohydrates per one piece (100g).
Is plain parotta good for tracking nutrition?
Yes. Plain Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain parotta in a meal plan?
Use Plain Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain parotta and thousands of other foods with the Gram app.