Plain Phulka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Phulka contains 240 calories, 8.5g protein, 48g carbs, and 1.5g fat per one piece (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Plain Phulka Good for You?
Plain Phulka provides 240 calories per one piece (30g) with 8.5g protein, 48g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (1091% dv), vitamin b6 (176% dv).
Phulka is a thin, puffed whole wheat roti made without oil or ghee. It is one of the healthiest Indian breads, commonly eaten with dal or sabzi.
Key Health Benefits of Plain Phulka
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Phulka Nutrition with Gram
Use Gram to log plain phulka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain phulka?
Plain Phulka contains 240 calories per one piece (30g).
How much protein is in plain phulka?
Plain Phulka provides 8.5g of protein per one piece (30g).
How many carbs are in plain phulka?
Plain Phulka has 48g of carbohydrates per one piece (30g).
Is plain phulka good for tracking nutrition?
Yes. Plain Phulka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain phulka in a meal plan?
Use Plain Phulka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain phulka and thousands of other foods with the Gram app.