Plain Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Rice contains 205 calories, 3.79g protein, 45.4g carbs, and 0.47g fat per one cup (158g). It is a source of zinc, vitamin b6.
Nutrition Facts — one cup (158g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 0.47g | 1% |
| Fiber | 0.63g | 2% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 1.6mg | 0% |
| Potassium | 55.3mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 39.5mg | 9% |
| Zinc | 1.7mg | 16% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 67.9mg | 5% |
Is Plain Rice Good for You?
Plain Rice provides 205 calories per one cup (158g) with 3.79g protein, 45.4g carbohydrates, and 0.47g fat. It is a source of zinc (16% dv), vitamin b6 (15% dv).
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Key Health Benefits of Plain Rice
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Rice Nutrition with Gram
Use Gram to log plain rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain rice?
Plain Rice contains 205 calories per one cup (158g).
How much protein is in plain rice?
Plain Rice provides 3.79g of protein per one cup (158g).
How many carbs are in plain rice?
Plain Rice has 45.4g of carbohydrates per one cup (158g).
Is plain rice good for tracking nutrition?
Yes. Plain Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain rice in a meal plan?
Use Plain Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain rice and thousands of other foods with the Gram app.