Plain Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Rice contains 130 calories, 4.8g protein, 21.5g carbs, and 2.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Plain Rice Good for You?
Plain Rice provides 130 calories per one plate (300g) with 4.8g protein, 21.5g carbohydrates, and 2.2g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (636% dv).
A classic Indian comfort meal combining steamed white rice with a simple toor or moong dal tempered with spices. Provides complementary amino acids for a complete protein source.
Key Health Benefits of Plain Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Rice Nutrition with Gram
Use Gram to log plain rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain rice?
Plain Rice contains 130 calories per one plate (300g).
How much protein is in plain rice?
Plain Rice provides 4.8g of protein per one plate (300g).
How many carbs are in plain rice?
Plain Rice has 21.5g of carbohydrates per one plate (300g).
Is plain rice good for tracking nutrition?
Yes. Plain Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain rice in a meal plan?
Use Plain Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain rice and thousands of other foods with the Gram app.