Plain Snag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Snag contains 290 calories, 13.5g protein, 2g carbs, and 26g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Plain Snag Good for You?
Plain Snag provides 290 calories per one piece (80g) with 13.5g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (31% dv).
Australian-style grilled pork or beef sausage, plain without condiments or bread
Key Health Benefits of Plain Snag
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Plain Snag Nutrition with Gram
Use Gram to log plain snag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain snag?
Plain Snag contains 290 calories per one piece (80g).
How much protein is in plain snag?
Plain Snag provides 13.5g of protein per one piece (80g).
How many carbs are in plain snag?
Plain Snag has 2g of carbohydrates per one piece (80g).
Is plain snag good for tracking nutrition?
Yes. Plain Snag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain snag in a meal plan?
Use Plain Snag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain snag and thousands of other foods with the Gram app.