Plain Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plain Yogurt contains 76 calories, 4.38g protein, 5.88g carbs, and 4.12g fat per one cup (125g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 4.4g | 9% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 4.1g | 5% |
| Sugar | 5.9g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 57.5mg | 2% |
| Potassium | 193.8mg | 4% |
| Calcium | 151.2mg | 12% |
| Iron | 0.06mg | 0% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.74mg | 7% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 33.8mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 118.8mg | 10% |
Is Plain Yogurt Good for You?
Plain Yogurt provides 76 calories per one cup (125g) with 4.38g protein, 5.88g carbohydrates, and 4.12g fat. It is a source of saturated fat (13% dv), calcium (12% dv), vitamin b12 (19% dv).
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Key Health Benefits of Plain Yogurt
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plain Yogurt Nutrition with Gram
Use Gram to log plain yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plain yogurt?
Plain Yogurt contains 76 calories per one cup (125g).
How much protein is in plain yogurt?
Plain Yogurt provides 4.38g of protein per one cup (125g).
How many carbs are in plain yogurt?
Plain Yogurt has 5.88g of carbohydrates per one cup (125g).
Is plain yogurt good for tracking nutrition?
Yes. Plain Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plain yogurt in a meal plan?
Use Plain Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plain yogurt and thousands of other foods with the Gram app.