Planked Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Planked Whitefish contains 145 calories, 19g protein, 1g carbs, and 7.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Planked Whitefish Good for You?
Planked Whitefish provides 145 calories per one fillet (170g) with 19g protein, 1g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (12% dv).
Whitefish (such as lake whitefish) roasted on a cedar or oak plank, often with butter and lemon. Traditional Great Lakes regional American dish with smoky flavor from the wood plank.
Key Health Benefits of Planked Whitefish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Planked Whitefish Nutrition with Gram
Use Gram to log planked whitefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in planked whitefish?
Planked Whitefish contains 145 calories per one fillet (170g).
How much protein is in planked whitefish?
Planked Whitefish provides 19g of protein per one fillet (170g).
How many carbs are in planked whitefish?
Planked Whitefish has 1g of carbohydrates per one fillet (170g).
Is planked whitefish good for tracking nutrition?
Yes. Planked Whitefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use planked whitefish in a meal plan?
Use Planked Whitefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track planked whitefish and thousands of other foods with the Gram app.