Plant Based Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based Bangers contains 145 calories, 6g protein, 14g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Plant Based Bangers Good for You?
Plant Based Bangers provides 145 calories per one plate (450g) with 6g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1944% dv).
Vegan sausages served with creamy mashed potatoes and rich onion gravy.
Key Health Benefits of Plant Based Bangers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Bangers Nutrition with Gram
Use Gram to log plant based bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based bangers?
Plant Based Bangers contains 145 calories per one plate (450g).
How much protein is in plant based bangers?
Plant Based Bangers provides 6g of protein per one plate (450g).
How many carbs are in plant based bangers?
Plant Based Bangers has 14g of carbohydrates per one plate (450g).
Is plant based bangers good for tracking nutrition?
Yes. Plant Based Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based bangers in a meal plan?
Use Plant Based Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based bangers and thousands of other foods with the Gram app.