Plant Based Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based Chicken contains 230 calories, 10g protein, 20g carbs, and 12g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Plant Based Chicken Good for You?
Plant Based Chicken provides 230 calories per one plate (550g) with 10g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (2111% dv).
Pub-style plant-based chicken schnitzel topped with napoli sauce, plant-based ham and melted cheese, served with chips and side salad
Key Health Benefits of Plant Based Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Chicken Nutrition with Gram
Use Gram to log plant based chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based chicken?
Plant Based Chicken contains 230 calories per one plate (550g).
How much protein is in plant based chicken?
Plant Based Chicken provides 10g of protein per one plate (550g).
How many carbs are in plant based chicken?
Plant Based Chicken has 20g of carbohydrates per one plate (550g).
Is plant based chicken good for tracking nutrition?
Yes. Plant Based Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based chicken in a meal plan?
Use Plant Based Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based chicken and thousands of other foods with the Gram app.