Plant Based Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based Mince contains 130 calories, 8g protein, 14g carbs, and 5.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Plant Based Mince Good for You?
Plant Based Mince provides 130 calories per one portion (350g) with 8g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1944% dv).
Hearty baked dish with seasoned plant-based mince and vegetables topped with mashed potato and gravy.
Key Health Benefits of Plant Based Mince
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Mince Nutrition with Gram
Use Gram to log plant based mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based mince?
Plant Based Mince contains 130 calories per one portion (350g).
How much protein is in plant based mince?
Plant Based Mince provides 8g of protein per one portion (350g).
How many carbs are in plant based mince?
Plant Based Mince has 14g of carbohydrates per one portion (350g).
Is plant based mince good for tracking nutrition?
Yes. Plant Based Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based mince in a meal plan?
Use Plant Based Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based mince and thousands of other foods with the Gram app.