Plant Based Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based contains 185 calories, 10g protein, 18g carbs, and 9.5g fat per one plate (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Plant Based Good for You?
Plant Based provides 185 calories per one plate (650g) with 10g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1778% dv).
Cafe-style big breakfast with plant-based sausage, tofu scramble, baked beans, toast, hash brown and grilled vegetables
Key Health Benefits of Plant Based
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Nutrition with Gram
Use Gram to log plant based and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based?
Plant Based contains 185 calories per one plate (650g).
How much protein is in plant based?
Plant Based provides 10g of protein per one plate (650g).
How many carbs are in plant based?
Plant Based has 18g of carbohydrates per one plate (650g).
Is plant based good for tracking nutrition?
Yes. Plant Based can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based in a meal plan?
Use Plant Based as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based and thousands of other foods with the Gram app.