Plant Based Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based contains 255 calories, 10.5g protein, 27g carbs, and 12g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Plant Based Good for You?
Plant Based provides 255 calories per one piece (220g) with 10.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1111% dv).
Australian-style plant-based sausage served in a white bread roll with fried onions and tomato sauce
Key Health Benefits of Plant Based
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Nutrition with Gram
Use Gram to log plant based and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based?
Plant Based contains 255 calories per one piece (220g).
How much protein is in plant based?
Plant Based provides 10.5g of protein per one piece (220g).
How many carbs are in plant based?
Plant Based has 27g of carbohydrates per one piece (220g).
Is plant based good for tracking nutrition?
Yes. Plant Based can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based in a meal plan?
Use Plant Based as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based and thousands of other foods with the Gram app.