Plant Based Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based Protein contains 235 calories, 9g protein, 24g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Plant Based Protein Good for You?
Plant Based Protein provides 235 calories per one bowl (400g) with 9g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2500% dv).
Canadian-style poutine with french fries, plant-based protein crumble, and gravy
Key Health Benefits of Plant Based Protein
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Protein Nutrition with Gram
Use Gram to log plant based protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based protein?
Plant Based Protein contains 235 calories per one bowl (400g).
How much protein is in plant based protein?
Plant Based Protein provides 9g of protein per one bowl (400g).
How many carbs are in plant based protein?
Plant Based Protein has 24g of carbohydrates per one bowl (400g).
Is plant based protein good for tracking nutrition?
Yes. Plant Based Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based protein in a meal plan?
Use Plant Based Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based protein and thousands of other foods with the Gram app.