Plant Based Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based Sausage contains 310 calories, 11g protein, 24g carbs, and 20g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Plant Based Sausage Good for You?
Plant Based Sausage provides 310 calories per one roll (100g) with 11g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1000% dv).
Flaky puff pastry wrapped around a savory seasoned plant-based sausage filling.
Key Health Benefits of Plant Based Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Sausage Nutrition with Gram
Use Gram to log plant based sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based sausage?
Plant Based Sausage contains 310 calories per one roll (100g).
How much protein is in plant based sausage?
Plant Based Sausage provides 11g of protein per one roll (100g).
How many carbs are in plant based sausage?
Plant Based Sausage has 24g of carbohydrates per one roll (100g).
Is plant based sausage good for tracking nutrition?
Yes. Plant Based Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based sausage in a meal plan?
Use Plant Based Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based sausage and thousands of other foods with the Gram app.