Plant Based Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plant Based Whopper contains 230 calories, 8.5g protein, 21g carbs, and 13g fat per one burger (290g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.7g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Plant Based Whopper Good for You?
Plant Based Whopper provides 230 calories per one burger (290g) with 8.5g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1556% dv).
Fast-food vegan burger with a plant-based patty, sesame seed bun, lettuce, tomato, pickles, and condiments
Key Health Benefits of Plant Based Whopper
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Plant Based Whopper Nutrition with Gram
Use Gram to log plant based whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plant based whopper?
Plant Based Whopper contains 230 calories per one burger (290g).
How much protein is in plant based whopper?
Plant Based Whopper provides 8.5g of protein per one burger (290g).
How many carbs are in plant based whopper?
Plant Based Whopper has 21g of carbohydrates per one burger (290g).
Is plant based whopper good for tracking nutrition?
Yes. Plant Based Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plant based whopper in a meal plan?
Use Plant Based Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plant based whopper and thousands of other foods with the Gram app.