Plant Protein Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (33g) of plant protein powder contains 40 calories, 6.9g protein, 1.3g carbs, and 0.7g fat. Plant Protein Powder is a good source of essential vitamins and minerals.
Nutrition Facts — one scoop (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 6.9g | 14% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.66g | 1% |
| Fiber | 0.49g | 2% |
| Sugar | 0.49g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 115.5mg | 5% |
| Potassium | 49.5mg | 1% |
| Calcium | 16.5mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.83mg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.3mcg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Plant Protein Powder Good for You?
Plant Protein Powder provides 40 calories per scoop (33g) with 6.9g of protein, 1.3g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Plant Protein Powder
- Good source of essential vitamins and minerals
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in plant protein powder?
One scoop (33g) of plant protein powder contains 40 calories.
How much protein is in plant protein powder?
One scoop (33g) of plant protein powder provides 6.9g of protein.
Is plant protein powder vegetarian?
Yes, plant protein powder is suitable for vegetarian diets.
Is plant protein powder vegan?
Yes, plant protein powder is completely plant-based and vegan-friendly.
Is plant protein powder gluten-free?
Yes, plant protein powder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plant protein powder and thousands of other foods with the Gram app.