Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of plantain contains 182 calories, 1.6g protein, 43.8g carbs, and 0.1g fat. Plantain is a good source of magnesium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 1.6g | 3% |
| Carbohydrates | 43.8g | 16% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.9g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 433.5mg | 9% |
| Calcium | 4.5mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 13.7mg | 15% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 36.0mg | 3% |
Is Plantain Good for You?
Plantain provides 182 calories per side (150g) with 1.6g of protein, 43.8g of carbohydrates, and 0.1g of fat. It is a source of magnesium (10% dv), vitamin c (15% dv), vitamin b6 (19% dv).
Key Health Benefits of Plantain
- Good source of magnesium (10% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin b6 (19% dv)
- Good source of folate (18% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in plantain?
One side (150g) of plantain contains 182 calories.
How much protein is in plantain?
One side (150g) of plantain provides 1.6g of protein.
Is plantain vegetarian?
Yes, plantain is suitable for vegetarian diets.
Is plantain vegan?
Yes, plantain is completely plant-based and vegan-friendly.
Is plantain gluten-free?
Yes, plantain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plantain and thousands of other foods with the Gram app.