Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 sides (225g) of plantain contains 317 calories, 2.9g protein, 69.5g carbs, and 6.5g fat. Plantain is a good source of sodium, potassium, magnesium.
Nutrition Facts — 1.5 sides (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 2.9g | 6% |
| Carbohydrates | 69.5g | 25% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.6g | 13% |
| Sugar | 38.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 281.2mg | 12% |
| Potassium | 1062.0mg | 23% |
| Calcium | 6.8mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 78.8mg | 19% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 34.0mg | 38% |
| Vitamin A | 141.8mcg | 16% |
| Vitamin B6 | 0.51mg | 30% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 67.5mcg | 56% |
| Phosphorus | 69.8mg | 6% |
Is Plantain Good for You?
Plantain provides 317 calories per 1.5 sides (225g) with 2.9g of protein, 69.5g of carbohydrates, and 6.5g of fat. It is a source of sodium (12% dv), potassium (23% dv), magnesium (19% dv).
Key Health Benefits of Plantain
- Good source of sodium (12% dv)
- Good source of potassium (23% dv)
- Good source of magnesium (19% dv)
- Good source of vitamin c (38% dv)
- Good source of vitamin a (16% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in plantain?
One 1.5 sides (225g) of plantain contains 317 calories.
How much protein is in plantain?
One 1.5 sides (225g) of plantain provides 2.9g of protein.
Is plantain vegetarian?
Yes, plantain is suitable for vegetarian diets.
Is plantain gluten-free?
Yes, plantain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plantain and thousands of other foods with the Gram app.