Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of plantain contains 207 calories, 1.9g protein, 46.4g carbs, and 3.8g fat. Plantain is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 1.9g | 4% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 25.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 199.5mg | 9% |
| Potassium | 708.0mg | 15% |
| Calcium | 6.0mg | 0% |
| Iron | 0.80mg | 4% |
| Magnesium | 52.5mg | 12% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 22.6mg | 25% |
| Vitamin A | 111.0mcg | 12% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 43.8mcg | 36% |
| Phosphorus | 48.0mg | 4% |
Is Plantain Good for You?
Plantain provides 207 calories per side (150g) with 1.9g of protein, 46.4g of carbohydrates, and 3.8g of fat. It is a source of potassium (15% dv), magnesium (12% dv), vitamin c (25% dv).
Key Health Benefits of Plantain
- Good source of potassium (15% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (22% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in plantain?
One side (150g) of plantain contains 207 calories.
How much protein is in plantain?
One side (150g) of plantain provides 1.9g of protein.
Is plantain vegetarian?
Yes, plantain is suitable for vegetarian diets.
Is plantain gluten-free?
Yes, plantain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plantain and thousands of other foods with the Gram app.