Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of plantain contains 144 calories, 2.2g protein, 31.7g carbs, and 0.4g fat. Plantain is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 31.7g | 12% |
| Total Fat | 0.36g | 0% |
| Fiber | 6.5g | 23% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 33.4mg | 1% |
Is Plantain Good for You?
Plantain provides 144 calories per piece (180g) with 2.2g of protein, 31.7g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Plantain
- Good source of essential vitamins and minerals
- Contains 6.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in plantain?
One piece (180g) of plantain contains 144 calories.
How much protein is in plantain?
One piece (180g) of plantain provides 2.2g of protein.
Is plantain vegetarian?
Yes, plantain is suitable for vegetarian diets.
Is plantain vegan?
Yes, plantain is completely plant-based and vegan-friendly.
Is plantain gluten-free?
Yes, plantain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plantain and thousands of other foods with the Gram app.