Plantain Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Banana contains 110 calories, 1.17g protein, 28.7g carbs, and 0.36g fat per one piece (90g). It is a source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.1g | 7% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 3.6mg | 0% |
| Potassium | 449.1mg | 10% |
| Calcium | 2.7mg | 0% |
| Iron | 0.54mg | 3% |
| Magnesium | 33.3mg | 8% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 16.6mg | 18% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.63mcg | 1% |
| Phosphorus | 30.6mg | 2% |
Is Plantain Banana Good for You?
Plantain Banana provides 110 calories per one piece (90g) with 1.17g protein, 28.7g carbohydrates, and 0.36g fat. It is a source of potassium (10% dv), vitamin c (18% dv), vitamin b6 (16% dv).
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Key Health Benefits of Plantain Banana
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Banana Nutrition with Gram
Use Gram to log plantain banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain banana?
Plantain Banana contains 110 calories per one piece (90g).
How much protein is in plantain banana?
Plantain Banana provides 1.17g of protein per one piece (90g).
How many carbs are in plantain banana?
Plantain Banana has 28.7g of carbohydrates per one piece (90g).
Is plantain banana good for tracking nutrition?
Yes. Plantain Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain banana in a meal plan?
Use Plantain Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain banana and thousands of other foods with the Gram app.