Plantain Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of plantain chips contains 149 calories, 0.6g protein, 17.9g carbs, and 8.3g fat. Plantain Chips is a good source of saturated fat, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 0.64g | 1% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 8.3g | 11% |
| Fiber | 0.98g | 3% |
| Sugar | 0.25g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 56.6mg | 2% |
| Potassium | 220.1mg | 5% |
| Calcium | 2.5mg | 0% |
| Iron | 0.27mg | 2% |
| Magnesium | 19.9mg | 5% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 19.3mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 21.8mg | 2% |
Are Plantain Chips Good for You?
Plantain Chips provides 149 calories per handful (28g) with 0.6g of protein, 17.9g of carbohydrates, and 8.3g of fat. They are a source of saturated fat (12% dv), vitamin c (10% dv).
Key Health Benefits of Plantain Chips
- Good source of saturated fat (12% dv)
- Good source of vitamin c (10% dv)
Frequently Asked Questions
How many calories are in plantain chips?
One handful (28g) of plantain chips contains 149 calories.
How much protein are in plantain chips?
One handful (28g) of plantain chips provides 0.6g of protein.
Are plantain chips vegetarian?
Yes, plantain chips are suitable for vegetarian diets.
Are plantain chips vegan?
Yes, plantain chips are completely plant-based and vegan-friendly.
Are plantain chips gluten-free?
Yes, plantain chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plantain chips and thousands of other foods with the Gram app.