Plantain Flower Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Flower Kootu contains 138 calories, 6.15g protein, 16.5g carbs, and 4.95g fat per one bowl (150g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 7.5g | 27% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 271.5mg | 12% |
| Potassium | 577.5mg | 12% |
| Calcium | 63.0mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 97.5mg | 8% |
Is Plantain Flower Kootu Good for You?
Plantain Flower Kootu provides 138 calories per one bowl (150g) with 6.15g protein, 16.5g carbohydrates, and 4.95g fat. It is a source of sodium (12% dv), potassium (12% dv), iron (15% dv).
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Key Health Benefits of Plantain Flower Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.15g protein per serving to support satiety and muscle maintenance.
How to Track Plantain Flower Kootu Nutrition with Gram
Use Gram to log plantain flower kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain flower kootu?
Plantain Flower Kootu contains 138 calories per one bowl (150g).
How much protein is in plantain flower kootu?
Plantain Flower Kootu provides 6.15g of protein per one bowl (150g).
How many carbs are in plantain flower kootu?
Plantain Flower Kootu has 16.5g of carbohydrates per one bowl (150g).
Is plantain flower kootu good for tracking nutrition?
Yes. Plantain Flower Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain flower kootu in a meal plan?
Use Plantain Flower Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain flower kootu and thousands of other foods with the Gram app.