Plantain Flower Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Flower Poriyal contains 89 calories, 2.6g protein, 11.8g carbs, and 3.9g fat per one cup (100g). It is a source of vitamin k.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 3.9g | 5% |
| Fiber | 5.7g | 20% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 202.0mg | 9% |
| Potassium | 385.0mg | 8% |
| Calcium | 32.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 45.0mg | 4% |
Is Plantain Flower Poriyal Good for You?
Plantain Flower Poriyal provides 89 calories per one cup (100g) with 2.6g protein, 11.8g carbohydrates, and 3.9g fat. It is a source of vitamin k (15% dv).
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Key Health Benefits of Plantain Flower Poriyal
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Flower Poriyal Nutrition with Gram
Use Gram to log plantain flower poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain flower poriyal?
Plantain Flower Poriyal contains 89 calories per one cup (100g).
How much protein is in plantain flower poriyal?
Plantain Flower Poriyal provides 2.6g of protein per one cup (100g).
How many carbs are in plantain flower poriyal?
Plantain Flower Poriyal has 11.8g of carbohydrates per one cup (100g).
Is plantain flower poriyal good for tracking nutrition?
Yes. Plantain Flower Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain flower poriyal in a meal plan?
Use Plantain Flower Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain flower poriyal and thousands of other foods with the Gram app.