Plantain Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plantain Fritters contains 298 calories, 3.5g protein, 38g carbs, and 14g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Plantain Fritters Good for You?
Plantain Fritters provides 298 calories per one piece (45g) with 3.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (2111% dv).
Deep-fried patties made from ripe plantains, flour and egg batter
Key Health Benefits of Plantain Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plantain Fritters Nutrition with Gram
Use Gram to log plantain fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plantain fritters?
Plantain Fritters contains 298 calories per one piece (45g).
How much protein is in plantain fritters?
Plantain Fritters provides 3.5g of protein per one piece (45g).
How many carbs are in plantain fritters?
Plantain Fritters has 38g of carbohydrates per one piece (45g).
Is plantain fritters good for tracking nutrition?
Yes. Plantain Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plantain fritters in a meal plan?
Use Plantain Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plantain fritters and thousands of other foods with the Gram app.