Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of plantain contains 464 calories, 2.2g protein, 73.8g carbs, and 17.7g fat. Plantain is a good source of saturated fat, potassium, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 2.2g | 4% |
| Carbohydrates | 73.8g | 27% |
| Total Fat | 17.7g | 23% |
| Fiber | 5.2g | 19% |
| Sugar | 5.4g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 3.0mg | 0% |
| Potassium | 723.0mg | 15% |
| Calcium | 6.0mg | 0% |
| Iron | 1.0mg | 6% |
| Magnesium | 87.0mg | 21% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 22.5mcg | 6% |
| Phosphorus | 66.0mg | 5% |
Is Plantain Good for You?
Plantain provides 464 calories per cup (150g) with 2.2g of protein, 73.8g of carbohydrates, and 17.7g of fat. It is a source of saturated fat (28% dv), potassium (15% dv), magnesium (21% dv).
Key Health Benefits of Plantain
- Good source of saturated fat (28% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (21% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (24% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in plantain?
One cup (150g) of plantain contains 464 calories.
How much protein is in plantain?
One cup (150g) of plantain provides 2.2g of protein.
Is plantain vegetarian?
Yes, plantain is suitable for vegetarian diets.
Is plantain vegan?
Yes, plantain is completely plant-based and vegan-friendly.
Is plantain gluten-free?
Yes, plantain is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track plantain and thousands of other foods with the Gram app.